Manta Mind Specialised Programs
Most of the women I work with are mid 30s and above, and 'stuck'. Stuck in a relationship they're not happy with, stuck in an unfulfilling career, stuck with the same old behaviours and patterns repeating like an old record.
I've been there, I get it, and I know how to get out of it!
In just four sessions, we'll identify what is holding you back from living your best life, identify your triggers, and your limiting and negative beliefs, and get crystal clear on what you want instead.
With these insights, I’ll help you shift into an empowered state leaving you feeling confident, clear, focused and motivated.
I’ll also give you the tools to embody these feelings, leaving you loving, accepting and trusting yourself fully.
"The most profound thing we have to offer our own children is our own healing’ Anne Lamott.
Parenting little ones can be hard. Add self-doubt and anxiety from your own childhood wounds, and this can make the parenting journey almost impossible at times.
Becoming a parent is the ultimate reason to heal those old wounds, to see and understand the triggers and patterns of your behaviour; and to transform these unconscious programmes so you can be the parent you needed when you were younger.
Helping parents heal the past so they can be conscious and connected in their parenting journey is my passion. So I created this programme to enable parents to EVOLVE.
This 4 session programme starts with powerful personalised 'inner work' to help you identify what may be triggering you and negatively impacting your parenting journey.
Hypnotherapy and coaching helps to gently heal these old wounds, make peace with your past and enable you to enjoy the present moment, staying calm and control during challenging situations.
We then conclude with SleepTalk, a process to grow your connection with your child/ren and improve their happiness, self-esteem and confidence.
The results are amazing and life-changing.
It’s never too late, if you want to give your child the most profound gift of your own healing, then get in touch.
Manage Your Mindset
During this 5 week programme you’ll learn about your ability to manage your mindset.
Stress and burnout are on the rise and it's more essential than ever to prioritise our emotional fitness.
Each session runs for 45-60 minutes and finishes with a guided meditation to end your day on a relaxing note.
You don’t need any previous experience just a positive intention to participate.
The five sessions cover the following topics:
Use your breath to help you sleep and reduce your stress levels
Harness the power of your thoughts
Intentional and Conscious Living
Get out of autopilot mode
Dealing With ‘Monkey Mind’
Calm your busy mind
Set yourself up for quality sleep