During this 5 week online programme you’ll learn about your ability to manage your mindset.
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Stress and burnout are on the rise and it's more essential than ever to prioritise our emotional fitness.
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Each session runs for 45-60 minutes and finishes with a guided meditation to end your day on a relaxing note.
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The five recorded sessions cover the following topics:
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01.Breathe (properly)
Use your breath to help you sleep and reduce your stress levels
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02.Attention Training
Harness the power of your thoughts
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03.Intentional and Conscious Living
Get out of autopilot mode
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04.Dealing With ‘Monkey Mind’
Calm your busy mind
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05.Sleep
Set yourself up for quality sleep
 
PLUS...
Bonus recording - 'Hour of Power'
Lifetime access to recordings
Free E- Workbook
2 Live Group Coaching Sessions