About
Mindful Mondays - Recordings of the 4 sessions held over 4 weeks for Mindfulness Month, July 2024 Week 1: Introduction to Mindfulness – The antidote to the overthinking brain Week 2: Neuroplasticity and brain state awareness Week 3: A mindful approach to emotions Week 4: Mindfulness in conflict
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
Free