About
You don’t need to be perfectly calm. You need opportunities to practise coming back to calm. This four-part guided meditation and hypnotic visualisation series was created to help you step out of the mental noise, slow things down and give your mind and body some space to reset. Originally recorded in person during my Winter 2026 Monday evening meditation series, each session offers a different guided experience designed to help you shift your attention away from the demands of the day and into a calmer, more settled state. One of the most useful things we know about the brain is that it changes through repetition. Each time you practise slowing your breathing, settling your attention and responding differently to stress, you’re reinforcing those pathways. The aim isn’t to never feel stressed. It’s to become better at coming back from it. With these recordings, you can recreate that space whenever you need it — at home, before sleep, after a difficult day, or simply when your mind feels like it has too many tabs open. Your Winter Series includes *Four guided meditation & hypnotic visualisation recordings, each approximately 35 minutes. *Bonus: A Powerful Reset: A hypnotic visualisation you can return to whenever you need some additional space to pause, reset and refocus. Listen in a comfortable chair, recline or lie down, put on your headphones and give yourself permission to have nowhere else to be for a little while. 5 recordings | Instant access | Listen whenever you need a reset
You can also join this program via the mobile app. Go to the app