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Manage your Mindset - 5 Week Online Program

Sep 22, 2023 - Oct 27, 2023

About

Stress and burnout are on the rise so it's more essential than ever to prioritise our emotional fitness. Instead of waiting for the sh*t to hit the fan (aka a crisis to strike), why not take the proactive step of signing up for this program? Over the course of 5 weeks, every Friday, we're going to explore 5 essential topics. I'll be sharing some valuable insights, thrown in some practical tips, and guiding you through simple, easy-to-use tools. By the end of the program, you'll be confidently equipped with skills that work to effectively manage your mindset. ​Each recording runs for 45-60 minutes and finishes with a soothing guided meditation to end the session on a relaxing note.

You can also join this program via the mobile app. Go to the app

Overview

  • Welcome
  • Week 1: Breathe (properly)
  • Week 2: Attention Training
  • Week 3: Intentional and Conscious Living
  • Week 4: Dealing With ‘Monkey Mind’

Instructors

Price

NZ$69.00

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